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Un-Knit Yourself: A Workshop to Learn How the Alexander Technique Can Ease a Painful Knitting Posture

Local Alexander Technique practitioner Julie Brigham will join us at Spun to explore how we can release harmful tension in our bodies as we're knitting or crocheting. Using games, exercises and demonstrations, Julie will show you how to avoid some of the common repetitive stress injuries that result from our favorite craft, and you'll leave with a better understanding of the Alexander Technique and how it can help you. 

$10/person • This workshop is limited to 8 participants
Call 734.780.7867 to reserve your spot!