Unknit Yourself (2 hours)
Easing a Painful Crafting Posture
Monday, October 8, 5:30-7:30pm • $30
Monday, October 29, 5:30-7:30pm • $30
Monday, November 26, 5:30-7:30pm • $30
Teacher: Julie Brigham
Join local Alexander Technique practitioner Julie Brigham at Spun to explore how to release harmful tension in your body as you’re knitting or crocheting. Using games, exercises, and demonstrations, Julie will show you how to avoid some of the common repetitive stress injuries that result from your favorite craft. You’ll leave with a better understanding of the Alexander Technique and how you can use its insights to improve your crafting (and daily!) life.
Maximum number of students: 8